Anxiety And Its Questions

Anxiety is a state of mind that arises from the perception of an imminent danger or threat around us, which suggests the instinct to escape from the situation or face it if we want to survive.

Nowadays, anxiety is considered a negative state of mind that we should always avoid because of its unpleasant physiological symptoms and because it hinders our freedom. However, if well managed, anxiety is a healthy emotion that pushes us to adapt and without which we could not survive.

Today, many around the world suffer from anxiety and this problem can manifest itself in many different ways, but they all have in common the perception of reality as very threatening, terrible or as a catastrophe that is about to come.

Negative thoughts that arise due to anxiety usually come in the form of questions. These questions tend to confirm what we are already convinced of, whether it is the need for approval, perfection, security, etc.

Likewise, this emotion is intended to help us achieve our goals which, in this case, are to flee or attack, and it does so by modeling our behavior. However, when we are anxious at harmful levels, this emotion no longer helps us, but rather hinders us on the road that leads us to conquer our goals and trips us along the path towards our goals.

The key to preventing this from happening lies in changing our interpretations of reality and changing the way we behave. To do this, it is necessary to identify our beliefs, question them, question them and replace them with more real ones.

The questions of anxiety

As we have already said, very often anxiety communicates with us by asking us questions that put us on the alert and activate us on a physiological level. They are usually negative questions that are meant to help us filter reality so that we can only contemplate the smallest possibility of danger which, however, is obviously considered to be very probable.

Generalized anxiety: what if …?

Anxiety always leads us to ask ourselves questions about that very small possibility, but in the case of generalized anxiety, the possibility of danger encompasses a wide range of situations in everyday life, which makes life much more difficult for everyone. days for those who suffer from it.

The “what if?” it appears everywhere, referring to children, to one’s partner, to environmental circumstances, to work … This “forces” the person to remain alert for too long and in too many circumstances, without any kind of rest, neither physical nor mental.

Panic Disorder: What If I Have a Heart Attack? What if I go crazy? What if I look ridiculous?

In this case, the anxiety is due to the symptoms of the anxiety itself. It is like a child who gets scared at the sight of his own shadow and the more he runs, the more he chases him.

Questions arise about the catastrophic consequences of the physiological manifestations of anxiety, which can resemble certain diseases and even make us think that we will go insane or die. There are many people who also fear that they will faint and look ridiculous or make a “scene” on the street, which prevents them from leaving the house, intensifying their agoraphobia.

Hypochondria: What if I am diagnosed with a fatal disease?

As expected, in the case of hypochondria, anxiety scares us because it prompts us to ask questions about the possibility of getting sick and even suggests the idea of ​​death. To try to combat that fear, we check our health over and over again or we avoid going to the doctor altogether. In this way, even if we are actually sick, we do not realize it and we “get rid” of that sorrow.

Social phobia: what if I look ridiculous? What if they notice that I’m shy?

In the case of social phobia, that little devil inside us makes us constantly wonder what would happen if we looked ridiculous, if we had nothing to say, if we made a mistake or what others would think of us.

This bombardment of questions makes us react with fear, makes us blush with shame, makes us sweat, makes us stammer and, furthermore, we fear that even these symptoms will be noticed, because this makes us feel even more “weak”. In these cases, we always end up running away from these “situations that are so dangerous” for us, which confirms that there is no hope for us.

Anxiety is a little devil that lives inside us

As we just said, anxiety is a little devil who lives inside us and who loves to snap us to attention, see us sweat, shake, get hot or hyperventilate. This little devil loves to ask us negative questions or tell us that everything is a danger and that we must run away.

Challenge that little devil, doubt him and don’t believe him, because he tends to be quite a liar. However, even if it makes you feel bad, does not make you feel comfortable or scares you, always remember that this is a simple unreal interpretation and that the symptoms you suffer from are nothing more than the result of an emotion that, in bottom, he just wants to help you.